My friend Michael recently posted this to a list that I’m on. Useful information.
Yikes! RSI is definitely be a huge bummer, but it’s something that can be stamped out pretty much entirely with determined effort. Definitely best not to let it get too bad, though… I let mine progress way too far when I had serious wrist troubles back in 2006 (to the point where it was pretty much halving or even quartering my productivity at work), and it took me a 2+ years to fully recover!
Aside from taking it easy and giving my body time to heal, I found that I had to make three major life adjustments to fully address my wrist problems.
First, I saw a string of physical therapists/massage therapists/chiropractors. They were all helpful to varying degrees, but the one I found in the end who helped me the most was Dr. Amelia Mazgaloff; a chiropractor/physical therapy specialist with an office on Market St: http://www.chirohealthsf.com/ . Her adjustments led to very immediate and noticeable improvements, and I still see her regularly now whenever I’m having any sort of weird muscle/skeletal problem. She’s very good.
Second, I made numerous adjustments to my computing setup at work & at home. The biggest winners there were the sit/stand desk, the saddle chair, and ergonomic keyboard & mouse. YMMV, but I was (for example) having trouble with my index finger, so I ended up liking the 3M Vertical Mouse (http://www.amazon.com/3M-Ergonomic-Mouse-SMALL-MEDIUM/dp/B00008KWWG), which allows you to do most of your clicking joystick-style with your thumb.
Finally (and probably most importantly), my RSI forced me to establish a bunch of new exercise routines that helped me to build upper body strength (since my posture was ultimately the root of my problems). This is when I got into rock climbing, which has certainly helped tremendously. Yoga was great, too, and so was breakdancing. Pretty much anything that encouraged me to load my hands/arms/shoulders with my body weight led to noticeable improvements.
Although having RSI was extraordinarily frustrating at times, dealing with it forced me to make so many positive changes to my lifestyle that I look back on it as a positive experience overall. It’s definitely strangely satisfying once you start down the road to recovery to find the activities and lifestyle tweaks that make a difference.